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7 habits for better sleep

7 habits for better sleep

That caffeinated brew first thing in the morning. That 2:00 pm iced coffee pick-me-up. Those pinging Facebook notifications. The never-ending list of things you have to do tomorrow. There truly is no shortage of culprits keeping you up at night. We know we are...
The Mighty Mint

The Mighty Mint

My first memories of herbs and plants are as a child, growing up in the suburbs of Galway city. My Dad had a Garden mint that he was always picking and eating from, while telling me at the same time how good it was for your health. I never believed him back then...
HealthTea beginnings

HealthTea beginnings

Healthtea began with the humble nettle. Yup, those so-called pesky weeds and the want to share their goodness with my family & friends in a more palatable and easy way (because, well, let’s face it, not everybody is going to go out picking garden weeds because...