EBooks & meal plans
EBOOKS & MEAL PLANS
The Healthy Gut Reset: Your No-Nonsense Guide to Healing Through Nutritious Eating
Are you tired of feeling sluggish, bloated, and just not yourself? It might be your gut trying to tell you something!
Think about all the times you’ve pushed through the day feeling less than your best. Isn’t it time to make a change?
Well here’s the good news:
In just six weeks, you can revitalise your gut through simple changes in your diet and lifestyle.
Weeks 1-4: Remove and Repair (steps 1 and 2)
During these initial weeks, the focus is on eliminating potential triggers or irritants from the diet while simultaneously promoting repair of the gut lining.
Weeks 2-6: Reinoculate (Step 3)
After the initial elimination phase, the next step involves reintroducing beneficial bacteria into the gut. This is done through the consumption of prebiotic foods, which serve as fuel for the growth of beneficial bacteria.
Weeks 4-8: Replenish (step 4)
During this phase, the focus shifts to replenishing the gut with a diverse array of foods. New food groups are added back into the diet one at a time, allowing for careful monitoring of any potential reactions or sensitivities.
Why Trust Me?
Hey there, I’m Róisín, also known as the Tea Lady. With qualifications in nutrition, herbalism, holistic practices, personal training, and founder of Healthtea, I bring over a decade of diverse experience to the table. I’m not just passionate about health and nature – I live and breathe it.
My understanding of holistic health is vast, my approach is personal, and my solutions are natural. Unlike many others who offer quick fixes, this program is about holistic healing. It’s not just about treating symptoms but about understanding your body and helping it heal from within.
For the past 12 years, I’ve had the privilege of connecting with wonderful individuals like you, helping them achieve their health goals. Whether it’s shedding those last few stubborn pounds or embarking on a holistic journey to wellness, I’ve been there every step of the way.
In my guide, I’m not just giving you instructions; I’m guiding you through the process. With my program, you’re never alone in your quest for better health. I’m not a fan of quick fixes or fad diets. My focus is on fostering a sustainable and balanced lifestyle that you can maintain for the long haul.
From My Journey to Yours!
Navigating the health and wellness industry can feel overwhelming with all the noise out there. I get it; I’ve been in your shoes & it’s hard to know who to trust. .
From grappling with coeliac disease, diverticulitis, chronic pain to facing unexplained infertility, I’ve experienced the ups and downs of gut health firsthand. I firmly believe in the healing power of nature. My own journey from pain to healing fuels my commitment to supporting and inspiring you every step of the way on your path to wellness.
Don't wait any longer to prioritise your gut health—it's the cornerstone of your overall well-being.
Step 1: Elimination Diet Made Simple Embark on your journey to gut health with our easy-to-follow elimination diet. We provide you with a complete toolkit including recipes, meal plans, and shopping lists, taking the guesswork out of what to eat. Say goodbye to inflammatory foods and hello to nourishing, gut-friendly meals!
Step 2: Reintroduction Done Right Once you’ve cleansed your system, it’s time to reintroduce potential trigger foods strategically. Our reintroduction phase comes complete with delicious recipes, meal plans, and guides to help you navigate this critical step with confidence. Discover which foods work for your unique body and which ones to avoid for optimal gut health.
Step 3: Personalised Gut Support We understand that each person’s gut is unique. That’s why we offer personalised support every step of the way. I am always here to answer your questions, provide guidance, and offer tailored recommendations based on your individual needs. You’re not alone on this journey to wellness!
Step 4: Sustainable Lifestyle Strategies Achieving a healthy gut is not just about what you eat; it’s about how you live. In our final step, we equip you with sustainable lifestyle strategies to support long-term gut health. From stress management techniques to gut-friendly herbal tea, we empower you to thrive inside and out.
Are you ready to transform your gut health and reclaim your vitality? Join The Healthy Gut Reset today and embark on a journey to lasting wellness!
Unleash Your Full Potential with Thrive 40+
Are you tired of struggling through your day, battling the discomfort of hot flashes, the haze of brain fog, and the unpredictable mood swings?
It doesn’t have to be this way. With the right nutrition and holistic habits, you can glide through your menopause journey effortlessly, reclaiming your vitality and vibrancy along the way.
A Comprehensive Approach to Wellness
Thrive 40+ is a comprehensive wellness plan specifically designed for women reaching peri and menopause. We believe that your forties and beyond should be a time of growth, self-discovery, and redefinition, allowing you to thrive with grace and vibrancy. This dynamic life phase deserves a holistic wellness plan that addresses your unique needs and goals. Our wellness plan combines a protein-powered cookbook filled with nourishing recipes, lifestyle tips, health hacks, and a bonus stress resiliency toolkit. We offer a full meal plan complemented by a shopping list, simplifying your journey to wellness.
Unique Features That Set Us Apart
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Protein-Powered Cookbook – A collection of nourishing recipes that are not only delicious but also designed to fuel your body effectively. Our recipes are easy to follow and are compiled by expert nutritionists.
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Practical Meal Plan – We offer comprehensive meal plans and shopping lists, removing the guesswork and making healthy eating accessible.
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Health Hacks and Lifestyle Tips – Practical advice on how to incorporate wellness into your everyday life, from sleep hygiene to exercise routines.
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Stress Resiliency Toolkit – A curated set of tools to help you manage stress, maintain balance, and enhance overall wellbeing.
Why Choose Thrive 40+?
Thrive 40+ is not just about eating well; it’s about living well. Women over 40 have specific nutritional and wellness needs, and I’ve tailored your program to address these.
I’m not just passionate about health and nature – I live and breathe it. My understanding of hormonal health is vast, my approach is personal, and my solutions are natural. Unlike many others who offer quick fixes, this program is about holistic healing. It’s not just about treating symptoms but about understanding your body and helping it heal from within.
In this journey of rejuvenation, you’re not alone. I’m with you every step of the way towards achieving hormonal harmony. Are you ready to feel better, sleep better, and live better? The Thrive 40+ Plan is all set to welcome you!
Thrive 40+ is your partner in achieving a healthier, more vibrant, and fulfilling life. I am passionate about inspiring and guiding you to make lifestyle choices that nourish your body, mind, and soul.
Inspiring Feedback: Discover the Impact of Our Menopause Meal Plan
“I’ve struggled with menopausal weight gain and mood swings for years, but this meal plan has given me hope. The recipes are not only satisfying but also nourishing for my body. I’ve noticed a significant improvement in my energy levels and overall well-being since incorporating these meals into my diet. Thank you Róisín for creating such a wonderful resource”
As someone going through menopause, I’ve been searching for ways to manage my symptoms naturally. This meal plan has been a game-changer for me. The recipes are easy to follow, and the ingredients are easy to find. I’ve noticed a reduction in my night sweats and better sleep quality since starting this plan. Thank you!”
The recipes are tasty, and the shopping lists make meal prep a breeze. I feel like myself again!”
The Happy Hormones Plan
Here’s How the Plan Works:
This plan is Packed with wholesome recipes, designed to nourish your body and restore hormonal equilibrium. And the best part? They’re incredibly easy to prepare, ensuring that healthy eating fits seamlessly into your busy lifestyle.
The Benefits You’ll Enjoy:
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Hormone Health guide to understand your hormonal health better.
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A wide array of tasty and quick-to-make recipes that soothe your hormones.
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A healthier body, improved mood, and better sleep.
- Natural remedies that help combat infertility issues.
It’s fascinating how simple, natural remedies can make such profound changes to our health, isn’t it? I remember when I first discovered the power of nutrition – it was like unlocking a secret potion to wellness! The Happy Hormones Plan channels that same spirit.
Why Choose the Happy Hormones Plan?
I’m not just passionate about health and nature – I live and breathe it. Unlike many others who offer quick fixes, this program is about holistic healing. It’s not just about treating symptoms but about understanding your body and helping it heal from within.
In this journey of rejuvenation, you’re not alone. I’m with you every step of the way towards achieving hormonal harmony. Are you ready to feel better, sleep better, and live better? The Happy Hormones Plan is all set to welcome you!
Experience the harmony of balanced hormones. Choose Happy Hormones today, and step into a healthier and happier you!
Here's What People Are Saying About The Happy Hormones Plan
“I can’t believe the difference the Happy Hormones Meal Plan has made in my life. After struggling with hormonal imbalances for years, I finally feel like myself again. The recipes are delicious, easy to follow, and have truly transformed the way I eat. Thank you for giving me back my vitality!”
“As someone trying to conceive, I was looking for ways to naturally support my fertility. The Happy Hormones Meal Plan came highly recommended, and it did not disappoint. Not only did I feel more energized and balanced, but I also conceived shortly after starting the plan. I couldn’t be happier!”
“Dealing with adrenal fatigue has been a constant battle for me, but the Happy Hormones Meal Plan has been a game-changer. The stress-reducing tips and adrenal-supportive recipes have helped me feel more grounded and resilient. I’m finally starting to feel like myself again, thanks to this incredible resource.”
“I’ve struggled with thyroid issues for years, and finding foods that support thyroid health has always been a challenge. The Happy Hormones Meal Plan took the guesswork out of it for me. The recipes are not only delicious but also packed with nutrients that nourish my thyroid. I’ve noticed a significant improvement in my energy levels and overall well-being.”
“I’ve tried countless diets and meal plans in the past, but none have had the same impact as the Happy Hormones Meal Plan. Not only have I lost weight and improved my digestion, but I also feel more balanced and in tune with my body. It’s more than just a meal plan – it’s a holistic approach to health and wellness that I can’t recommend enough.”