Róisín’s Blog
Why Supplements are NO match for natural food!
We know what we should be eating, but are we falling short? In a perfect world, we would all adhere to a well-rounded, natural diet that provides us with all the nutrients we need each day. We would never eat processed foods nor drink sugary drinks! NEWSFLASH: Our...
Sandal Ready Feet in 3 Simple Steps
Sandal season is almost upon us folks and If like me, you are beginning to realise that your feet could use a little TLC, I have some tricks up my socks for making feet look and feel beautiful, and I’d love to share them with you. You see, I know just how embarrassing...
Clean Beauty Tips For Natutally Glowing Skin
When we look back over our history, it is clear to see we have always had an obsession with our appearance. It’s not surprising to know that all the make-up and beauty products we have today, originally stem from the herbs, plants and flowers that grow all around us....
Exhausted Mamas; Get Your Energy back in 5 Simple Steps
Being a Parent is full on! As for us Mammies, We are doing more than ever before in our quest to have it all but our health is suffering as a result. Most mothers are in a constant state of exhaustion and considering the demands of modern society, family, career, and...
Brew The Perfect Cup Of Tea
I have drank hundreds if not thousands of cups of tea at this stage on my quest for the perfect cup of Health tea. I have tried every which way from teabags and infusers to teapots, plungers and even just straight into a cup with no strainer (I do not recommend this...
Can Drinking Herbal Tea Improve Gut Health?
Gut health is the latest buzz word in the health world There’s currently more information than ever showing that the health of our gut really does affect the health of our entire body. Everything from the health of your immune system to your figure has been proven to...
Natural Detox…What You Need To Know!
Detoxing, why should you bother?! Detox has become a bit of a dirty word of late! With so called experts on both sides of the debate unable to come to any firm conclusion on the subject and to be honest there is just not enough actual scientific studies and data to...
7 Reasons To Drink Herbal Tea
Herbs are literally oozing with goodness and the best part is, when it comes to herbal tea, you can start reaping the rewards straight away! It really is like the gift that keeps on giving with both it’s short and long-term benefits. 7 of my most favourite & perhaps suprising benefits of drinking herbal tea are:
7 habits for better sleep
That caffeinated brew first thing in the morning. That 2:00 pm iced coffee pick-me-up. Those pinging Facebook notifications. The never-ending list of things you have to do tomorrow. There truly is no shortage of culprits keeping you up at night. We know we are...
The Mighty Mint
My first memories of herbs and plants are as a child, growing up in the suburbs of Galway city. My Dad had a Garden mint that he was always picking and eating from, while telling me at the same time how good it was for your health. I never believed him back then...
The Superfood That’s Growing In Your Garden!
This unsung hero of the herb world is one of the few plants that walks the line between food and medicine. Despite appearances this special plant is receiving new acclaim due to it's amazing array of health benefits plus it's nutritional profile, and to make it even...
HealthTea beginnings
Healthtea began with the humble nettle. Yup, those so-called pesky weeds and the want to share their goodness with my family & friends in a more palatable and easy way (because, well, let’s face it, not everybody is going to go out picking garden weeds because...