St John’s Wort is one of the most famous herbs for mood support, traditionally used for centuries to lift the spirits and ease mild seasonal blues. It’s also valued in folk medicine for supporting nerve health and soothing tension. Bright and warming, this herb brings a little sunshine to your cup.
Highlights:
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Traditionally used to support mood & emotional balance
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Famous for easing mild seasonal depression & the “winter blues”
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Traditionally valued for nerve support
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Warming, slightly bitter flavour
How to Use (Infusion):
Steep 1–2 teaspoons of dried St John’s Wort in freshly boiled water for 10 minutes. Strain and enjoy up to once daily. Avoid if on prescription antidepressants — check interactions first.
