Ashwagandha, often called “Indian ginseng,” is a classic adaptogen in Ayurveda. Traditionally used to build resilience, energy, and calm, it helps the body adapt to stress. With a slightly earthy, bitter taste, it’s deeply nourishing and balancing.
Highlights:
-
Famous Ayurvedic adaptogen for stress support
-
Traditionally used for energy & vitality
-
Calming yet strengthening effect
-
Restorative root for balance & resilience
How to Use (Decoction):
Simmer 1–2 teaspoons of dried ashwagandha root in water for 15 minutes. Strain and enjoy once daily, often taken in the evening.
