Digestive Health

When it comes to digestion Ginger reigns supreme as the go to spice for almost all digestive complaints. Ginger contains many natural enzymes that improve digestion and the absorption of nutrients. This is why it is frequently used as an aperitif since it stimulates the appetite whilst preparing the digestive system for the food that is to be eaten. It also helps in regulating high sugar levels that may disrupt digestion whilst soothing the stomach.

Ginger has been proven to reduce inflammation of the gastro-intestinal tract, with this kind of inflammation leading to all kinds of problems if left unchecked.

Ginger accelerates stomach emptying into the small intestines in healthy people, so it can help in the case of overeating or indigestion.

Finally, this super-spice contains pre-biotic fibres which feed the growth of good bacteria in the digestive tract.

Nausea

There are many studies that promote Ginger as a remedy for nausea and vomiting. It is thought that the active compounds in Ginger promote the secretion of digestive enzymes that can neutralise stomach acid and bile and alleviate nausea symptoms. Ginger has been found to be effective against; morning sickness, motion sickness, stomach flu and tummy bugs. Furthermore, Ginger prevents over activation of the vagal nerve that triggers nausea and vomiting by inhibiting serotonin function in the digestive tract.

Healthy Weight Management

As a natural appetite suppressant, consuming Ginger is an excellent way to help shift stubborn pounds - especially around the belly. This warming spice can target the causes of the accumulation of belly fat - overeating, hormonal issues and lack of exercise due to low energy. Stress and hormonal changes can cause spikes in levels of blood cortisol which can in turn throw metabolism out of balance. Ginger can help to bring about hormonal balance and promote well-being, boosting physical and mental energy levels.

Ginger has also been found to promote thermogenesis (the way our bodies convert food into fuel), boosting metabolism and increasing feelings of satiety. According to the "International Journal of Obesity", consuming foods that have a thermogenic effect can increase energy expenditure, fat oxidisation and counteract the decreased metabolic rate that can occur during weight loss. Research backs this up, with a study finding that participants who consumed a hot ginger beverage with breakfast reported lower food intake, greater satiety and less hunger than the control group.

Detoxification

A staple ingredient in many detox and cleanse protocols, Ginger works its magic by stimulating digestion, circulation and perspiration. Containing over 25 antioxidant compounds, this zingy spice scavenges free radicals whilst stimulating antioxidant pathways.

Ginger combines really well with many other herbs and spices and is a wonderfully supportive and warming root, helping the body in its efforts to detox.