DISCLAIMER: Herbal teas can’t replace a healthy diet and regular movement, but they are able to support your weight loss efforts!! Let’s find out how
— Let’s first acknowledge the fact that fat is not always a bad thing! We need some fat for our bodies to be able to function properly.
Fat helps us absorb fat-soluble vitamins like vitamin D, vitamin E, and vitamin A. It is a source of energy and is necessary for our muscles to work and our blood to clot. We need it to build cell membranes and the sheaths that surround our nerves.
Long gone are the days when fat was considered the universal enemy of good health. These days, we know a lot more about how different fats impact our bodies. Good fats like monounsaturated and polyunsaturated fats are an important part of a balanced diet, as long as we’re eating them in the right amounts.
That said, some fats are significantly more dangerous for our health. The worst culprits are trans fats, but a diet that’s high in saturated fat can also cause problems.
If you eat a lot of saturated fats, you’ll likely see a rise in your LDL cholesterol levels. As you might know, this type of cholesterol is associated with a higher risk of heart disease.
Eating a lot of saturated fats can also raise our levels of triglycerides, another type of fat that contributes to the risk of developing cardiovascular disease.
So, while it definitely isn’t the case that all fats are bad, we can all benefit from being mindful of how we manage the levels of cholesterol and triglycerides in our blood – known as our blood lipid levels.
Of course, eating a diet that is high in saturated fat can also lead to weight gain.
Drinking herbal tea isn’t a magic wand that will lower blood lipid levels or banish unwanted weight all on its own. But there are herbs that can help to support our efforts by increasing the rate at which our bodies burn fat.
Let’s take a look at some of those fat-burning herbal teas now.
contains polyphenolic compounds that work to stimulate metabolism, allowing the body to burn fat more efficiently whilst boosting energy levels. It is also a natural diuretic that will help the body flush out excess water, eliminating excess fluid retention whilst gently detoxifying the liver and kidneys. Its star compound, citral, has been found to be effective in combating obesity, preventing the accumulation of abdominal fat and promoting the use of stored energy. Can go a long way as part of a healthy weight loss plan.
strengthens blood circulation and improves blood flow especially to the surface of the skin and aids in elimination via the pores. It is known to dilate the capillaries, which in turn increases circulation. Healthy blood circulation is essential to maintaining the overall health of the body as it ensures that every part of the body receives enough blood and oxygen to function properly. It also stimulates liver function and aids in digestion by stimulating the secretion of digestive enzymes.
is especially indicated in detoxification of the liver & restoring hydration with electrolyte balance. Dandelion has been found to promote healthy lipid profiles, suppressing fat accumulation in the liver and reducing insulin resistance. This leaf also contains antioxidants that have a specific effect against liver toxicity. Supporting the detoxification and cleansing of the digestive tract, especially from the effects of overconsumption of fatty foods, coffee and prescription medicines. Dandelion stimulates digestion and acts as a mild laxative by softening stools, thus aiding in constipation. Beneficial for liver detoxification, enzyme activity, healthy skin, hair and nails. Rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in cells. It is rich in vitamin C and vitamin A as beta-carotene and increases the liver’s production of superoxide dismutase (SOD).
Nettle tea is a detox beverage that can help you lose weight. It flushes toxins from the body, improves metabolism, and provides essential nutrients. This is due to the fact it is a mild diuretic which encourages the removal of toxins & waste from the kidneys, in turn reducing water retention and bloating. Nettle leaf is also incredibly nutritious and serves as a rich mineral and vitamin replacement.
Ginger is one of our favourite teas for nausea or for aching joints. But it can also be a useful one to turn to for fat-burning. Ginger contains gingerols and shogaols, compounds with antioxidant and anti-inflammatory properties. These compounds also increase thermogenesis, which is the rate at which our bodies burn fat. As a result, ginger may help to reduce our lipid levels too.
At HealthTea, we specialise in combining herbs together to create supportive herbal tea blends that help you achieve your health goals. And when it comes to fat-burning and weight management, our star herbal tea blend is Spring Clean
Spring Clean combines Lemongrass with other fat-burning herbal teas like dandelion, nettle and yarrow. We’ve also selected other herbs that reduce cravings, support blood sugar management, and help with digestion.
Herbal teas for weight loss offer numerous benefits ranging from better metabolism and digestion to reduced appetite and increased fat burning. Their antioxidant and anti-inflammatory compounds also support overall well-being & are a natural and healthy addition to your weight loss journey!